33 Nourishing Oatmeal {and N'Oatmeal} Recipes (2024)

Have you ever wondered, “Is it OK to eat oatmeal every day?” or, “How do you make oatmeal better?” A good hearty bowl of oatmeal can be a wonderfully nourishing start to any morning, and with these 33 variations (including n’oatmeal!), you won’t grow tired of oatmeal for breakfast anytime soon! Soaking or sprouting your oats first can help with ease of digestion and eliminate discomfort from grains.

Cold mornings + hot, steamy bowls of oatmeal = cozy breakfast perfection.

Oatmeal is one of those beautifully simple foods you just can’t go wrong with.

Frugal as frugal can be, oats areextremely rich in vitamins and nutrients — which can only be unlocked with a good soaking.

Oats help maintain stable blood sugar levels and provide lasting energy for your day, especially when combined with a nourishing fat like butter.

They’re high in soluble fiber — the kind that lowers bad cholesterol. And they’re high in minerals like magnesium, zinc, and phosphorus.

What’s not to love?

So maybe it’s time to jazz up your plain-Jane oatmeal…

I’ve even included a few “no oat” options to nourish and comfort you grain-free folks. 🙂

Here are 33 ways you can get all the benefits of oatmeal!

The Nourished Kitchen’s Baked Oats with Pistachios, Dried Figs, and Honey

Oh, my, these flavors are heaven. This dish is pure comfort and nourishment in the morning (or for a snack). Via TraditionalCookingSchool.com.

How to Make Soaked Oatmeal

It’s a great idea to give your oats a good, long soaking before eating them to unlock all the nutrition they contain and reduce anti-nutrients that make digestion difficult. Here’s how! Vialovelovething.com.

Lactogenic Baked Oatmeal

Did you know that flax and chia seeds, pecans, molasses, and of course, oats are all lactogenic foods — meaning they help boost milk production? If you’re breastfeeding, you’re going to want to save this recipe! Viarealfoodrn.com.

Loaded Pumpkin Oatmeal Bake

This seasonal baked oatmeal takes a few minutes to make the night before. Add a few more ingredients in the morning, and you’re good to go! Savor this one with a lovely pumpkin spice latte or chai tea. Vianourishingsimplicity.org.

Caramelized Apple Slow Cooker Oatmeal

It’s oatmeal, all right, but with lots of apples and caramel-y sweetness, plus your slow cooker means this is an easy, hands-off breakfast. Vianourishingjoy.com.

Cinnamon Maple Crunch Oatmeal

Your morning blah bowl of oatmeal just needs some maple-y, cinnamon-y, crunchy goodness to perk it up! Viathenourishinghome.com.

Banana Split Oatmeal Breakfast Buffet

A bowl of oatmeal morphs intoa banana split?! Ummm, yes please! Via thenourishinghome.com.

Soaked Oats Muesli — Fall + Winter Version

This nourishing dish is meant to be enjoyed in all seasons — and comes together in a flash. Viarecipestonourish.com.

Rich Soaked Oatmeal

A sugar-free oatmeal sweetened with stevia means no blood sugar spikes after breakfast, andyou won’t miss the sugar! Via TraditionalCookingSchool.com.

Apple-Cinnamon Baked Oatmeal (Soaked)

We can eat oatmeal year-round, but I have to say that baked oatmeal definitely crosses seasons. You can eat it hot or cold, as breakfast, snack or lunch — and with eggs and milk baked in, you’ve got a high-quality protein boost. Via TraditionalCookingSchool.com.

Ayurvedic Matcha Oatmeal

An abundance of vitamins, nutrients, and minerals awaits you in this bowl of oatmeal that’s packed with superfoods! Viabreakfastcriminals.com.

Pumpkin Maple Baked Oatmeal

Gear up for a cold day with a warm and comforting pumpkin and maple baked oatmeal! Viathenourishinggourmet.com.

Overnight Wild Blueberry Baked Oatmeal {Nourishing Traditions Style}

Using whatever in-season fruits or berries you have means you can enjoy this soaked oat recipe all year round.Viathischickcooks.net.

Game-Changing Savoury Oatmeal

An oatmeal that’s not sweet?! Whoever heard of such? A hearty, savory oatmeal changes the definition of oatmeal forever. Viasprinkleofgreen.com.

Apple Cinnamon Baked Oatmeal with Pomegranate and Cinnamon Leche Sauce

Pomegranate seeds give a burst of color and antioxidants while the yogurt leche sauce adds probiotics. Soak your oats the night before to reduce phytic acid and cooking time. Viafitfoodiefinds.com.

Healthy Almond Joy Baked Oatmeal

A chocolate and coconut oatmeal bake makes it feel like you’re having an Almond Joy for breakfast — just way more satisfying. Viakimscravings.com.

Soaked Oatmeal Basics + 6 Delicious Real Food Oatmeal Recipes for the Whole Family

Start soaking your oatmeal and get six more oatmeal recipes — that’s a new oatmeal for nearly every day of the week. Via raisinggenerationnourished.com.

Gluten-Free Cinnamon Roll Oatmeal

Blending the oats into a flour before making this oatmeal makes it feel more like porridge. And you don’t want to skip out on the cream cheese frosting. I can personally vouch for this recipe — it’s the BEST oatmeal I’ve ever had. Viarecipestonourish.com.

Soaked Oatmeal Custard

I like the way this lady thinks — oatmeal is the perfect vehicle for adding more nourishing foods to your diet, including butter, raw cream, berries, and egg yolks! Via realfoodfamily.com.

Bananas and Cream Paleo Oatmeal (AIP, Grain-free)

You won’t miss the oats in this creamy, grain-free banana oatmeal. Viaagirlworthsaving.net.

5-Minute Oatmeal Power Bowl

Have fun with your oatmeal by getting creative with the toppings! Dried cranberries or cherries, pumpkin seeds, toasted coconut — the sky’s the limit! Viaohsheglows.com.

Nut-Free Cinnamon Paleo Oatmeal

You won’t believe how fast you can make this allergy-friendly, grain-free oatmeal. No overnight soaking or prep required — just combine the ingredients, blend, and heat! Viagrassfedgirl.com.

Cocoa Banana Overnight Oats

There’s no more excuses for bland and boring breakfast … and there’s no reason to not have chocolate for breakfast! Viamyfussyeater.com.

Maple Pumpkin Spiced Overnight Oats

This lovely, layered breakfast is not only nourishing, it’s also portable! Via theglowingfridge.com.

Pumpkin Cinnamon Roll N’Oatmeal

Here’s the grain-free, Paleo version of the above Cinnamon Roll Oatmeal! Now, no one has to miss out! Viagrokgrub.com.

Overnight Slow Cooker Oatmeal

A simple, slow cooker steel cut oatmeal that’s a blank canvas for your favorite toppings. Viarealfoodkosher.com.

Peaches and Cream Oatmeal

Stirring in peaches and topping oatmeal with ice cream?! This may change your life forever. Viabarefeetinthekitchen.com.

Strawberries and Cream Overnight Oats

Enjoy hot or cold, these bright strawberries and cream oatmeal jars are fresh and delicious. Vialaurafuentes.com.

Soaked Apple Spice Oatmeal Bake

Simple breakfasts are always a win in the kitchen, and an oatmeal bake fits the bill!Hearty oats, fresh apples, warm spices, baked till golden brown — this is the perfect breakfast on a cold winter morning.Via TraditionalCookingSchool.com.

More Nourishing Oatmeal Recipes

• 5-Spice Oatmeal
• Apple Oat Casserole
• Apple Cinnamon Oatmeal
• Soaked and Baked Mocha Oatmeal

*Many of these beautiful recipes do not give instructions for soaking oats prior to cooking to reduce anti-nutrients and make them more digestible. To get the most out of your bowl of oatmeal, please soak your oats for at least 12 hours, then proceed with these unique and nourishing oatmeal recipes!

Do you love a bowl of hot oatmeal (or n’oatmeal)on a chilly morning?