SPAM Eggs and Rice Recipe (2024)

FAQs

Is Spam rice and eggs good? ›

Spam makes a great breakfast food when paired with some rice and eggs.

Frying the Spam before constructing the sandwich not only improves its texture and flavor, but also helps give the cheeses a head-start on melting. Add some griddled onions to the mix, replace the Wonderbread with rye, and you've got yourself one fine Spammy-melt.

As Spam is precooked in the can, you can serve as is. However, for best results, you should put it in a skillet on medium high heat for 5 minutes, flipping half way through.

You May Get Bloated

The high salt content of Spam can also contribute to other health issues like bloating or water retention. Bloating, after all, is one of the most common short-term side effects of eating too much salt. Luckily, there's an easy, albeit counter-intuitive, solution to this problem: Drink more water.

Spam is a type of processed meat, and thus eating it may be associated with a higher risk of diabetes, heart disease, COPD, high blood pressure and certain types of cancer.

Very High In Sodium

The recommended daily value for salt is 2300 mg (7). Additionally, the Dietary Guidelines for Americans 2020-2025 recommended that people consume less than 2,300 mg of sodium daily (8). In other words, 100 grams of spam contain 61% of the recommended daily sodium limit.

You can eat Spam raw since all canned foods are pasteurized during the process. Also, you can eat raw spam straight from the can, but the smell can be quite unpleasant. Spam is a canned meat that is made of minced pork as well as processed in ham.

Spam is precooked, making it safe to consume straight from the can, but it is often cooked further for taste.

They're a fantastic source of protein and nutrients that can be enjoyed any time of the day. White rice and eggs is one of my go-to dishes when I don't feel like cooking but still want something that feels like comfort food.

Is spam a carb or protein? ›

sem*n, the fluid that carries sperm, contains a small amount of protein.

Some say SPAM stands for Specially Processed American Meat, others believe it is a portmanteau for spiced ham, while others say it stands for Shoulder of Pork and Ham. As it relates to email, spam is not an acronym. What does the term spam refer to? Spam refers to unwanted, unsolicited junk emails.

If that's not enough of a reduction in sodium, you can also rinse the Spam with water before cooking it to remove the salt from the exterior of the product (just be sure to pat it dry with a paper towel before frying it). Boiling it may remove even more salt, but only if you cut it into small pieces.

Simple, the best way to eat it is with your mouth. Sandwiches are the most popular vehicle used to deliver SPAM^® products to your chompers. Which kind of sandwich is another question entirely though, as there are a plethora of recipes available.

Try cooking up some Spam and using it in place of other meats in some of your favorite dishes, such as burgers, tacos, or fried rice. You can even have Spam for breakfast by mixing it into a hearty skillet hash or add it to donuts for a sweet and savory dessert!

Very High In Sodium

Spam contains a significant amount of salt, thus providing 1410 mg of sodium per 100 grams (6). The recommended daily value for salt is 2300 mg (7). Additionally, the Dietary Guidelines for Americans 2020-2025 recommended that people consume less than 2,300 mg of sodium daily (8).

Deli meat, hotdogs, and canned meat such as Spam are high in sodium and trans fat, which you should avoid if you are trying to lose weight. Like red meat, overconsumption of processed meats is linked to an increased risk of obesity and diabetes.

Avoid damaged cans and funky smelling Spam

This is why FoodSafety.Gov recommends consuming shelf-stable canned meats within five years if left in the pantry. However, once opened and kept in the fridge, this figure shrinks to about only four days.