Medieval Hummus Recipe (2024)

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Cooking Notes

Michael

I prefer passing the cooked garbanzos through a food mill. It involves more work than a food processor, but it strains out the seed coating and produces a creamier puree.

capeMimi

I make hummus without tahini. Into the food processor: rinsed canned chick peas, olive oil, fresh lemon juice, garlic cloves to taste, salt to taste. I add bits of water to loosen it up or add a roasted red pepper. For heat, sometimes I add a pinch of cayenne. To serve, I will spread on a plate, top with minced tomatoes, cucumbers, red peppers, chopped roasted pistachios, minced parsley and mint, then drizzle with olive oil. I think hummus takes a fair amount of salt to be tasty.

Judy

Some types of sumac (there are many) have white berries that can produce a painful, itchy skin rash similar to poison ivy. They are not eaten. The kind sold as a ground spice is from one of the red-berried varieties and is widely consumed in middle eastern dishes.

Jo B.

Please note that some people are violently allergic to sumac. Its presence should always be disclosed.

Judy

Didn't have hazelnuts so I used roasted, salted almonds. Eliminated roasting and removing skins, though hazelnuts would add character. I tripled the lemon juice and sumac; doubled the rice vinegar, and used more salt to punch up the flavor. Use GROUND coriander! Since the recipe didn't specify, I used whole seeds. Bad mistake. They didn't break down in the food processor. Nobody wants to chew and swallow the hard, dry pieces. So it's like eating watermelon and spitting out the seeds.

TT

in traditional hummus, oil is NEVER blended with the chickpeas (only swirled on top). just add additional ice water, if needed.

Marie

Sumac is the dark red spice sprinkled on middle eastern foods, salads, etc. You can get it on line or your local Penzey's https://www.thespruceeats.com/what-is-sumac-1763131

Amy

It's also one of the main ingredients in the spice mix zaatar (or za'atar if you prefer), which as someone else has already pointed out would make a good substitute. You can get both at the sources the other replies have already mentioned.

Robert Palm

Years ago, when my brief fling with a Greek Revival house in Walpole, New Hampshire had come to an end, I went over to a neighbor's garden. The owner had the same name as a tragic heroine in a Brian Moore novel; she, too, was private and reticent. I said I had a stash of old, well-rotted hummus I wanted to give her; bemused, she followed me to my compost pile and gently corrected me on the pronunciation of humus. If she's still alive, I hope she enjoys this ancient recipe as much as I did.

Coleen

Zaatar would work as well as sumac. I prefer it

Amy

The original blog post uses walnuts.

sol sepsenwol

Rubbing the skins off hazelnuts is a pain and not worth it for 1/3 cup. Buy the roasted, skinned version.

Sean Dell

Most hummus is a little grainy, which betrays the lack of time in the food processor. To get the creaminess that transforms hummus from good to great, blitz for at least five minutes.

AWW

Can you provide some evidence or medical research on this? I was totally unaware and after looking online quickly I couldn't see anything to validate allergies that are specifically linked to Sumac.

Sara

Sumac is very common in Lebanese cuisine. It is often used as a garnish with good olive oil on top of hummus, too.

Klaus

Great taste, it's my favourite Hummus

AJ

This was nutty, creamy and full of good flavors. I would add actual lemon juice as well as the preserved lemon and maybe a bit more sumac than the recipe calls for. This is one of the best hummus (hummusi?) I’ve ever had.

Kathleen

This is utterly delicious as is. I did add another Tbs of lemon juice and another pinch of salt at the end. Hazelnuts, caraway seeds, coriander seeds, tarragon—genius flavor combo.

Kathy Stanford

I made this last night. It’s so creamy(texture) and tasty! Next time, I think, I’ll add the toasted spices when I pulse the nuts. I made a Hummus bowl with it & added the Farro Pilaf with Balsamic Cherries & the Sheet Pan Gochujiang Shrimp & Green Beans…had Asparagus & used that instead. All so good!

ilene

I do not have a food processor or blender. Any ideas on how I might make this? (I imagine they didn’t have such things in 13th Century Iraq so… there’s got to be a way :)

Ramona

This is similar to regular hummus, yet the spice profile is so unique. Really delicious. The only unroasted pistachios I could find we shelled, and I have no time for shelling nuts on a weeknight, so I subbed roasted and salted pistachios. It worked fine by just adding a little less salt.If you have a blender, use it. It makes hummus so much better, even if it is a bit of a pain to scrape out the hummus. Using a Vitamix has transformed my relationship with home-made hummus (in a good way).

NameRMM

I used more mint and tarragon. Yumm.

LDP

If you make this dish, please tell people it has nuts in it, in case they have a severe nut allergy. Hummus is considered a safe dish to most people with nut allergies, and they might just dive in without thinking to ask about nuts. This could be very serious and dangerous.

Maureen

Sounds delicious. But I'm afraid hummus is what I go to for a fast cooked meal. I also have been eating whole wheat pita now for so long that I can't imagine eating white flour pita anymore.

Natalie

I had a full tub of Costco plain hummus. I added all the ingredients to that and elevated it into savory, sublime deliciousness! I doubled the lemon juice, simply because the lemon produced that much juice.

Natalie

Also, I substituted tamarind paste for the sumac, as I wasn't able to readily find sumac. I will order some. Even the tamarind paste was not easy to find. That was three grocery stores, and then finally a visit to a Mexican grocery store to find that.

Wordsworth from Wadsworth

I once heard on the Food Network (when that outlet actually had cooking instruction) that tarragon is the herb that dries the best and is closest to fresh. Of course, with concentrated dried you'd use a tad less. So I will just buy a jar of tarragon dried, and save some for next time.

JB

Followed the recipe, using canned chickpeas. The spice mixture as listed, with its emphasis on caraway seeds, which I ground with a mortar and pestle after toasting, delivers a "rye bread in dip form" flavor. Should have heeded the more critical reviews. Next time I will try a less medieval spice mixture (perhaps following Nasrallah's blog more closely) along with the preserved lemon.

Alice Feiring

So hard for me to follow a recipe exactly but I did my best. Was sceptical about the caraway but it was fab! Used a combo of lemon and preserved lemon. Next time more preserved lemon. I did want a touch of sweetness. Just a touch. So added a trace amount of pomegranate molasses. Just delicious. Inspiring. Great on radishes.

Skywalker

I really enjoyed this unusual hummus. I used pecans and pistachio, and bumped the coriander, all of which resulted in a sweet undertone. The unground spices were gritty at first, but softened over time (absorbed water, perhaps?). Tarragon was a surprise and delicious ingredient. I used way more of it than the recipe called for to showcase it. Will make this again.

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Medieval Hummus Recipe (2024)

FAQs

How was hummus originally made? ›

The earliest known recipe for hummus dates back to 13th-century Egypt and was made with chickpeas, vinegar, and pickled lemons. However, other early versions of the dish were made with ingredients such as lentils, fava beans, and tahini (a paste made from sesame seeds).

What is the primary ingredient in hummus answer? ›

Chickpeas, hummus's main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world's healthiest foods.

What is the oldest hummus? ›

The standard garnish in the Middle East includes olive oil, a few whole chickpeas, parsley, and paprika. The earliest mention of Hummus comes from Syria, in a 13th-century cookbook attributed to the Aleppine historian Ibn al-Adim.

What is the main ingredient in hummus quiz? ›

Answer Chickpeas

Chickpeas are a key ingredient in making hummus.

Who first made hummus? ›

It turns out that the earliest mention in the fascinating world of medieval Middle Eastern cookbooks of hummus is a 13th-century work attributed to the Aleppo historian Ibn al-Adeem (but that may alternatively have been written by an Ayyubid prince). The strongest evidence now points to Syria as the origin of hummus.

How did people make hummus before blenders? ›

Back then we didn't use food processors and he would grind the beans and garlic by hand with a wooden mortar and pestle. The hummus he made had only five ingredients in it: garbanzo beans, garlic, tahini (sesame paste) freshly squeezed lemon juice and salt, with an additional two: olive oil and cumin, to garnish.

Which country makes the best hummus? ›

In general, hummus made in Israel has so many variations that it is hard to generalize about it. As for the best country,Hummus made in Lebanon and Syria has less variation in my opinion. And on average these countries make the best hummus. So If you are picking a country it is a tie between Lebanon and Syria.

What hormone is in hummus? ›

We all know how delicious hummus is for dipping with veggies, pita, and pretty much any other snack, but did you know that hummus actually contains an average of 993 micrograms of phytoestrogens per 100 grams! Don't feel guilty about finishing the whole tub, just attribute it to your new balanced hormone lifestyle.

What bacteria grows on hummus? ›

Hummus is very nutritious, but has a high water activity that supports the growth of several microorganisms, including spoilage microorganisms like Listeria monocytogenes, Salmonella, and Escherichia coli [6]. In addition, it is susceptible to microbial cross-contamination during preparation and post-processing [3].

Can you eat 10 day old hummus? ›

Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

Do Jews eat hummus? ›

Today about 1.5 million Israeli Jews are Jews of Arab origin. There's no reason to believe that their families didn't also eat “Arab” food like their Muslim and Christian neighbors. The fact is, hummus is Israeli today. I'm not sure if these offended people think that Jews shouldn't eat hummus, but they sure do.

Is it OK to eat week old hummus? ›

As a general rule, it will last about a week in your fridge once you open it. So although you can keep hummus refrigerated for a couple months unopened, you only have seven days from opening to finish it off. (Or you can easily freeze your humus for up to 4 months if you want to store it for longer periods!)

Is hummus healthy yes or no? ›

No matter how you prefer to eat it, hummus is a tasty and healthy way to introduce more plant-based protein, fiber, and nutrients to your diet. US Department of Agriculture. Beans, Peas, and Lentils. MedlinePlus.

What is the real name of hummus? ›

The word hummus comes from Arabic ḥummuṣ (“chickpea”), an abbreviation of the dish's full name ḥummuṣ bi-taḥīnah (“chickpea with tahini”). The word is stylized in myriad ways, depending on the language: as houmos, humus, hommus, or hommos.

What makes hummus so healthy? ›

Health benefits

Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron. This may be due, in part, to the presence of these ingredients in hummus.

Where was hummus originally made? ›

The Origins of Hummus

According to several historical sources, the earliest mention of hummus dates back to Egypt in the 13th century. Chickpeas were and are abundant in the Middle East and are still commonly eaten. In fact, the word hummus means chickpea in Arabic.

Did ancient Egyptians have hummus? ›

Hummus is an ancient food, made with ingredients that date back to the dawn of civilization. The oldest recipe for hummus that anyone has ever found was in Egypt. From Egypt, it spread across the Mediterranean and throughout the Middle East. The main ingredient in hummus is chickpeas (also known as "garbanzo beans").

Did ancient Egyptians eat hummus? ›

Many people are surprised to find that a few of the foods ancient Egyptians consumed are still being eaten today! For example, ful medammes, a fava bean dish that is often a breakfast food, is now the National Dish of Egypt and was eaten in the Pharaonic periods. Hummus was also served in ancient Egypt as well.

Did the Greeks invent hummus? ›

Hummus is supposed to date back to the ancient Egyptians, although many cultures declare it is theirs. It is most likely the Greeks discovered hummus while trading with the Egyptians. The Greeks would have eaten hummus with bread, but it's also wonderful with veggies and crackers.

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