10TIPS TO START YOUR DAY THE POSITIVE
IT’S A NEW DAY! WAY WAKE UP SMILING.
1. NO SNOOZE
Get out of bed right away
2. STRETCH
Get your circulation going and muscles moving
3.GREET THE DAY
Take a moment to and just be grateful for another day
4.BREATHE
Deep breathingormeditation can have a positive impact on your mind and health, and lesson stress
5.DRINK WATER
Hydrate yourselftoget a jump start on your daily water intake first thing.
6. EAT BREAKFAST
The most important meal of the day! Fill up on the fuel needed to keep you healthy and energized, one that includes lean protein, whole grains, dairyandfruit
7.SHOWER
Refreshes and rejuvenates the skin,improves circulation, washes off negativity sweat and toxins
8.MAKE YOUR BED
It’s been said “One habit leads to other good habits, and it also increases productivity”
9. WRITE A JOURNAL
Write down 5 things you are grateful for..There is always something to be grateful for
10.SMILE
It will release those feel-good chemicals in your brain, and makes you feel happyand in the best positiveframeof mind to start any day.
”WHEN YOU SMILE AT LIFE, LIFE SMILES BACK”.
Feelbetter,Be stronger, Live longer & BE HAPPIER.
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