8 Korean Rice Bowl Recipes for Every Diet (2024)

FAQs

Are rice bowls good on a diet? ›

Rice, and especially brown rice, is a healthy grain that's a high source of folate. Topped with your favorite proteins and veggies, rice bowls are a great way to get in your daily vitamins and minerals.

There are no hard and fast rules, but generally chopsticks for meats, banchan, and other things that can be picked up and the spoon for soups, rice, and things that are not so easy to pick up. Also, generally do not pick up your rice bowl (remember you have a spoon!).

Bibimbap is one of the most well known Korean dishes. A rice bowl topped with all sorts of seasoned sautéed vegetables, marinated meat (usually beef), a fried egg sunny side up, finished with a sprinkle of sesame and generous dollop of a sweet-spicy-savoury Bibimbap sauce.

Rice and banchan are typically served with a soup or stew alongside. Seoyoung notes that the main thing to be aware of is where you place your soup bowl in relation to your rice bowl. Etiquette dictates that the rice bowl should always be to the left of the soup/stew bowl.

The 7-Day Rice Diet calls for three meals based on the four food groups (an improvement on most popular diets) and limits foods high in fat, cholesterol and sodium. The 13 recipes that are part of the 7-Day Rice Diet conform strictly to the parameters of the diet.

Like many foods, rice doesn't have a magical weight loss or weight gain property, but it can be a part of a healthy diet. Too much of anything, even healthy foods, can lead to weight gain. If you follow a low-carbohydrate diet, rice isn't usually included because it's a high-carb food.

Dolsot usually refers to Korean stoneware made from fine clay or fine stone. Some people also refer to it as Gop-dol. Many people are first introduced to this when they have their first Dolsot Bibimbap. When they first hear the sizzling sound as it gets served at their table, it's truly mesmerizing.

Luckily for Korean foodies, Korean food can be as good for you as it tastes. The dominant cooking methods used in Korea are all healthy: grilling, fermenting and stewing. Even stir-frying uses only a little oil to cook quickly, ensuring that vegetables remain crisp, retaining their nutrients.

The word bibimbap means stirred or mixed rice. It is served as a bowl of rice with more ingredients on it. These ingredients can include some vegetables (spinach, herbs, potherb, and gosari). Beef or seafood can be added too.

Bap (Korean: 밥) is a Korean name for cooked rice prepared by boiling rice or other grains, such as black rice, barley, sorghum, various millets, and beans, until the water has cooked away.

What do Koreans eat when they have a cold? ›

Samgyetang

This hot stew made with chicken and ginseng is a popular dish in Korea and is traditionally eaten when a person is sick with a cold or flu. This is because of the chicken, which is often said to be 'hot' food, and the ginseng, which supposedly helps to fight off the sickness and make you feel better.

Korean Christmas Food

Instead of a traditional Western Christmas roast, you might find the table adorned with South Korean classics like Bulgogi, sweet potato noodles and the ever-present kimchi. A particular festive favourite includes tteok guk – a rice cake filled with meat or seafood and served with clear broth.

As always, any food is best in moderation. Ellis Hunnes stresses that rice can be good for weight loss in conjunction with an overall healthy diet. “Rice is not particularly high in calories, though it is higher than some foods of course.

Following The Rice Diet Solution will definitely result in weight loss due to the very low calories allowed, but it may also take away some of the pleasure of eating, with all the strict rules and limited food choices.

There is no exact amount of rice that is considered too much, as servings can vary from person to person. The American Heart Association recommends that adults consume six servings of grains per day, which can include rice. It's also a good idea to make sure that at least half of the grains you eat are whole grains.